About Leanne
I’m an expert in personalised health and the founder of Bodyshot Performance Limited. I’ve published two bestselling books (Remove the Guesswork and Rise and Shine); spoken on the TEDx stage about why I think fitness is more important than weight; am considered an expert on health, fitness and wellbeing, and I’m also the host of a popular podcast called Remove the Guesswork.
My life was quite different up until March 2012 however. My career has always been in sales, beginning at a start-up (which was a lot of fun) and subsequently in large corporates. Initially I loved what I did but as the roles got more serious, and I got older, I began to realise that perhaps this type of environment wasn’t ideal for me. By the end of my City career, I was working in a job and a professional environment which I no longer enjoyed or identified with. I had no sense of authenticity about what I did for a living and I was bored and unfulfilled. I had been living very unhealthily for years, and found myself burned out and heading for a crash. It was reaching this low point in my life that I realised things had to change. I resigned and took some time off to reconsider what I really wanted to do with my time.
I started Bodyshot Personal Training in June 2012 operating as a sole trader, and we changed our name to Bodyshot Performance Limited in April 2014. My motives were threefold: I wanted to run my own business; I wanted to empower other people to take control of their health; and I wanted to do something that provided me with a structure for healthy living. Doing something at the intersection of what you love is deeply rewarding and very closely correlated with good health and wellbeing.
To read my full story, please click here.
One of the five core values of Bodyshot is to help first, so please check out the resources section of the course for links to all the free content we provide, and if you have any questions, feel free to get in touch via the Contact page.
All the best for now!
Remove The Guesswork
Leanne’s latest book Remove the Guesswork: the highly personalised approach to health, fitness and nutrition is now available. This book is for busy, time-crunched people who have a keen interest in their health and fitness but very little time for trial and error. Leanne shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition so that you can stay fit and healthy for as long as possible. Read this book and you will be able to:
- understand what your DNA can reveal about the best type of diet and exercise for you
- pick up tips on lifestyle, sleep, mindset and setbacks from injury
- learn how wearable tech can help you to track and self-monitor for better results
- gain inspiration from other people like you, who’ve personalised their health, fitness and nutrition
Leanne’s first book, the bestselling Rise and Shine: Recover from burnout and get back to your best details her personal story and how she beat burnout to become a successful entrepreneur, coach, speaker and author.